Understanding and Treating Borderline Personality Disorder: A Guide for Professionals and Families
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Create Alert. Share This Paper. Tables from this paper. Citations Publications citing this paper. Caring for a person with personality disorder: A study of carer burden, support needs and interventions Rachel C. Family Connections in different settings and intensities for underserved and geographically isolated families: a non-randomised comparison study Sophie I.
Anthony W. Bateman , Peter Fonagy. Holly Greer , Jacqueline N.
References Publications referenced by this paper. Family connections: a program for relatives of persons with borderline personality disorder.
Perry D. The high conflict couple: A dialectical behavior therapy guide to finding peace, intimacy, and validation.
Hoffman, Ph. MD Hoffman, Perry D. Binghamton, NY: Haworth, Judd, Patricia Hoffman, Ph. McGlashan, MD. Koerner, Kelly, Ph.
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Borderline Personality Disorder Fact Sheet. NationalAlliance on Mental Health, Nov.
Borderline Personality Disorder Demystified – References
You can also distract yourself with chores and errands: cleaning your house, doing yard work, going grocery shopping, grooming your pet, or doing the laundry. Get active. Vigorous exercise is a healthy way to get your adrenaline pumping and let off steam. Call a friend. Talking to someone you trust can be a quick and highly effective way to distract yourself, feel better, and gain some perspective. Recognizing your interpersonal blind spot is the first step.
When you stop blaming others, you can start taking steps to improve your relationships and your social skills. Instead of jumping to usually negative conclusions, consider alternative motivations. Before you act on those feelings:. Stop to consider the different possibilities. Maybe your partner is under pressure at work. There are many alternative explanations for his behavior.
Ask the person to clarify their intentions. Double check what they meant by their words or actions. Do you have a tendency to take your negative feelings and project them on to other people? Does feedback or constructive criticism feel like a personal attack? If so, you may have a problem with projection. Tune in to your emotions and the physical sensations in your body. Take note of signs of stress, such as rapid heart rate, muscle tension, sweating, nausea, or light-headedness.
Pause and take a few slow deep breaths.
Borderline personality disorder (BPD)
Then ask yourself the following three questions:. If the answer is yes, take a conversation break. Ask yourself how your actions might contribute to problems. How do your words and behaviors make your loved ones feel?
Borderline personality disorder (BPD)
Are you falling into the trap of seeing the other person as either all good or all bad? BPD is often confused or overlaps with other conditions, so you need a mental health professional to evaluate you and make an accurate diagnosis. Try to find someone with experience diagnosing and treating BPD. The support and guidance of a qualified therapist can make a huge difference in BPD treatment and recovery.
An experienced professional will be familiar with BPD therapies such as dialectical behavior therapy DBT and schema-focused therapy. Many experts believe that weekly therapy involving education about the disorder, family support, and social and emotional skills training can treat most BPD cases.
How to Move Forward with Long-Term BPD Treatment and Recovery
Take your time finding the right person. But once you do, make a commitment to therapy. You may start out thinking that your therapist is going to be your savior, only to become disillusioned and feel like they have nothing to offer. Remember that these swings from idealization to demonization are a symptom of BPD. Try to stick it out with your therapist and allow the relationship to grow. And keep in mind that change, by its very nature, is uncomfortable. Although many people with BPD take medication, the fact is that there is very little research showing that it is helpful.
When it comes to BPD, therapy is much more effective. You just have to give it time. However, your doctor may consider medication if:. National Institute of Mental Health. Behavioral Tech.